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The 7 Day Training Plan is my structured foundation for long term progress, created for beginners and anyone returning to the gym who needs clarity instead of confusion. Each training day balances compound strength movements with focused accessory work to help you build proper mechanics, muscular balance, and real training awareness. Cardio and recovery are intentionally included to support performance and sustainability, not burnout. This program is meant to be repeated for 4 to 6 weeks with gradual progression and disciplined execution. Inside, you’ll find real photos of me performing the workouts because this is the actual plan I use and believe in. Delivered as a digital PDF for immediate access, it requires standard gym equipment and a commitment to showing up consistently. Master the foundation first. Build with intention.