WHY I CREATED ‘PHIGURE ONE’
I made this course because I know how it feels to step into a gym and feel nervous, out of place, or judged. I used to deal with the same anxiety every time I tried to start. Over time, I learned that confidence doesn’t show up overnight. It grows when you show up, learn, and give yourself patience through the process. This course is here to guide you through that same journey. My goal is to help you move past fear, feel more at home in the gym, and start believing in yourself again.
This course is designed to help you overcome gym anxiety and build lasting confidence in your fitness journey. Through guided lessons, mindset exercises, and real-world tips, you’ll learn how to break past fear, self-doubt, and intimidation in the gym environment. Each section combines practical strategies with mental tools to help you feel more comfortable, consistent, and in control of your progress. Whether you’re stepping into the gym for the first time or returning after a break, this course gives you the structure and support to grow, physically and mentally.
(4 WEEK) 28-Day Beginner’s Guide to Confidence & Growth
COURSE INFORMATION
COURSE GUIDE
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WEEK 1: RESET AND AWARENESS
Focus on slowing down, resetting your habits, and becoming more aware of your thoughts and routines.
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WEEK 2: MINDSET AND CONFIDENCE
Build self-belief and start replacing doubt with a mindset rooted in growth and consistency.
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WEEK 3: ROUTINE AND DISCIPLINE
Strengthen your daily habits and learn how to stay committed even when motivation fades.
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WEEK 4: GROWTH AND BALANCE
Reflect on your progress, find balance between effort and rest, and carry your new mindset forward.
